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How to count atoms by weighing them: moles and stoichiometry

6 min lesson 2 min for the key points

Fact-checked October 15, 2026

HESI A2 topic: Stoichiometry

In 30 seconds
  • One mole is 6.022 × 10²³ particles.
  • Molar mass is the sum of atomic masses, in g/mol.
  • Moles = grams ÷ molar mass; grams = moles × molar mass.
  • Coefficients are mole ratios, never gram ratios.
  • The limiting reactant runs out first and caps the product.

Key facts

  1. One mole contains 6.022 × 10²³ particles (Avogadro's number).
  2. Molar mass in g/mol is numerically equal to the formula mass in amu; add up the atomic masses of every atom in the formula.
  3. Moles = grams ÷ molar mass; grams = moles × molar mass.
Show all 6 key factsShow fewer
  1. The coefficients in a balanced equation give mole ratios, not mass ratios.
  2. Grams-to-grams problems take three steps: grams A → moles A → moles B → grams B.
  3. The limiting reactant runs out first and sets the maximum amount of product; the other reactant is in excess and some is left over.

Quick check1 question · 2 more at the end

What is the molar mass of carbon dioxide, CO₂? (Use C = 12 g/mol and O = 16 g/mol.)

Full lesson

Each part starts with its main idea. Open a part when you want the details.

The short answer: A mole is 6.022 × 10²³ particles, and a substance's molar mass (in g/mol) is the sum of its atomic masses from the periodic table. Stoichiometry uses the coefficients of a balanced equation as mole ratios: convert grams to moles, use the ratio, then convert moles back to grams. The reactant that runs out first is the limiting reactant.

1 What is a mole?A mole is a counting unit, like a dozen, but for particles far too small to count one by one. 1 min

A mole is a counting unit, like a dozen, but for particles far too small to count one by one. One mole is 6.022 × 10²³ particles, a value called Avogadro's number. The particles can be atoms, molecules or ions.

Chemists use the mole because it links the invisible world to a balance. One mole of a substance has a mass in grams equal to its formula mass in atomic mass units. A mole of carbon-12 atoms has a mass of 12 grams.

2 How do you find molar mass from the periodic table?Molar mass is the sum of the atomic masses of every atom in the formula, in grams per mole (g/mol). 1 min

Molar mass is the sum of the atomic masses of every atom in the formula, in grams per mole (g/mol). Read each element's atomic mass from the periodic table, multiply by its subscript, and add.

Substance Work Molar mass
Water, H₂O 2(1.008) + 16.00 18.02 g/mol
Sodium chloride, NaCl 22.99 + 35.45 58.44 g/mol
Carbon dioxide, CO₂ 12.01 + 2(16.00) 44.01 g/mol

For hand calculations, problems often tell you to use rounded values such as H = 1, C = 12 and O = 16. Then water is 18 g/mol and CO₂ is 44 g/mol.

3 How do you convert between grams and moles?Molar mass is the bridge between grams and moles. 1 min

Molar mass is the bridge between grams and moles. Use it as a conversion factor:

  • Grams → moles: divide by molar mass. 36 g of water ÷ 18 g/mol = 2 mol.
  • Moles → grams: multiply by molar mass. 0.5 mol of CO₂ × 44 g/mol = 22 g.
4 What does a balanced equation tell you about amounts?The coefficients in a balanced equation are mole ratios. 1 min

The coefficients in a balanced equation are mole ratios. In N₂ + 3H₂ → 2NH₃, 1 mol of nitrogen reacts with 3 mol of hydrogen to make 2 mol of ammonia. The ratio holds whether you count single molecules or moles, but never for grams, because each substance has a different molar mass.

Using these ratios to calculate amounts is called stoichiometry.

5 How do you go from grams of one substance to grams of another?Every grams-to-grams problem follows the same three-step path. 1 min

Every grams-to-grams problem follows the same three-step path. Example: how many grams of water form from 4 g of hydrogen gas? Use 2H₂ + O₂ → 2H₂O, with H = 1 and O = 16.

  1. Grams to moles of what you have. H₂ is 2 g/mol, so 4 g ÷ 2 g/mol = 2 mol H₂.
  2. Mole ratio. The equation shows 2 mol H₂ → 2 mol H₂O, a 1:1 ratio, so 2 mol H₂O forms.
  3. Moles to grams of what you want. 2 mol × 18 g/mol = 36 g of water.
6 What is a limiting reactant?The limiting reactant is the one that runs out first, and it caps how much product can form. 1 min

The limiting reactant is the one that runs out first, and it caps how much product can form. Think of building bicycles that each need 2 wheels and 1 frame. With 10 wheels and 3 frames, you can build only 3 bikes; the frames are limiting and 4 wheels are left over.

Chemistry works the same way. Suppose you have 4 mol H₂ and 3 mol O₂ for 2H₂ + O₂ → 2H₂O. The 4 mol H₂ needs only 2 mol O₂, so hydrogen runs out first. Hydrogen is limiting, 4 mol of water forms, and 1 mol of O₂ is left over as the excess reactant.

Common mistakes

The traps students fall into most. Read these before you practice.

  • Watch out: Coefficients compare moles, not grams; 2H₂ + O₂ → 2H₂O does not mean 2 g of hydrogen reacts with 1 g of oxygen.

  • Watch out: Multiply each atomic mass by its subscript; CO₂ is 12 + 2 × 16 = 44 g/mol, not 12 + 16 = 28.

  • Watch out: The reactant with fewer moles is not automatically the limiting one; compare what you have to what the ratio requires.

  • Watch out: To get moles you divide grams by molar mass, not multiply.

How to remember it

Memory hook: "Grams can't talk to grams; they have to go through moles." Every route between two substances passes through the mole ratio in the middle.

Self-check:

  1. Find the molar mass of CH₄ using C = 12 and H = 1.
  2. How many moles are in 88 g of CO₂?
  3. For N₂ + 3H₂ → 2NH₃ with 1 mol N₂ and 6 mol H₂, which reactant is limiting?
Show answers
  1. 16 g/mol.
    • One carbon: 12.
    • Four hydrogens: 4 × 1 = 4.
    • Add: 12 + 4 = 16 g/mol.
  2. 2 mol.
    • CO₂ is 12 + 2 × 16 = 44 g/mol.
    • Divide grams by molar mass: 88 g ÷ 44 g/mol = 2 mol.
  3. N₂ is limiting.
    • The ratio is 1 mol N₂ to 3 mol H₂.
    • 1 mol N₂ needs only 3 mol H₂, and you have 6 mol.
    • N₂ runs out first. It makes 2 mol NH₃, and 3 mol H₂ is left over.
Check yourself

Try it: 2 questions

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  • Chemistry
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Questions are original practice items written to the published exam content, not real exam questions.

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Sources (5)
  1. OpenStax Chemistry 2e, 3.1 Formula Mass and the Mole Concept
  2. OpenStax Chemistry 2e, 4.3 Reaction Stoichiometry
  3. OpenStax Chemistry 2e, 4.4 Reaction Yields
  4. OpenStax Chemistry 2e, 4.1 Writing and Balancing Chemical Equations
  5. NIST Chemistry WebBook, Carbon dioxide (molecular weight)

Written with AI and checked against the sources above by a separate review step. No teacher or nurse reviews this content. How we make our content. HealthcareExams is independent and not affiliated with Elsevier.

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