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How one cell becomes two, or four

6 min lesson 2 min for the key points

Fact-checked October 15, 2026

HESI A2 topic: Cellular reproduction

Also covers HESI A2 Anatomy & Physiology (Mitosis and meiosis)

In 30 seconds
  • DNA is copied in the S phase of interphase, before mitosis.
  • Mitosis order: prophase, metaphase, anaphase, telophase, then cytokinesis.
  • Mitosis makes 2 identical diploid cells for growth and repair.
  • Meiosis makes 4 different haploid gametes; in humans, 46 becomes 23.
  • Crossing over happens in prophase I; meiosis I splits homologous pairs.
Watch it step by stepMitosis: one cell becomes two
InterphaseProphaseMetaphaseAnaphaseTelophaseCytokinesis Metaphase plate Nucleus Sister chromatidsjoined at a centromere Spindle fibers Centrosome Sister chromatids move to opposite poles New nuclear envelopes form Cleavage furrow Two identical daughter cells Simplified cell: 4 chromosomes (a human body cell has 46)

Between divisions, the cell is in interphase. Its chromosomes are long, thin threads inside the nucleus. This simplified cell has four chromosomes; a human body cell has 46.

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Key facts

  1. Interphase has three parts: G1 (growth), S (DNA is copied, making sister chromatids), and G2 (final preparation); most of the cycle is spent in interphase.
  2. Mitosis phases in order: prophase, prometaphase (in some books), metaphase, anaphase, telophase; cytokinesis then splits the cytoplasm.
  3. In anaphase of mitosis, sister chromatids separate and move to opposite poles.
Show all 7 key factsShow fewer
  1. Cytokinesis uses a cleavage furrow in animal cells and a cell plate in plant cells.
  2. Human body cells are diploid (2n = 46, or 23 pairs); gametes are haploid (n = 23), and fertilization restores the diploid number.
  3. In meiosis I, homologous chromosomes pair, cross over in prophase I, and separate in anaphase I; in meiosis II, sister chromatids separate.
  4. Meiosis has one round of DNA copying and two divisions, producing four genetically different haploid cells.

Quick check1 question · 2 more at the end

During which phase of mitosis do sister chromatids separate and move to opposite ends of the cell?

Full lesson

Each part starts with its main idea. Open a part when you want the details.

The short answer: The cell cycle is interphase (G1, S, G2), when the cell grows and copies its DNA, then mitosis and cytokinesis. Mitosis (prophase, metaphase, anaphase, telophase) makes two genetically identical diploid cells for growth and repair. Meiosis divides twice after one DNA copy, making four genetically different haploid gametes; crossing over happens in prophase I.

1 Why do cells divide?Cells divide to grow a body, to replace and repair tissues, and to make offspring. 1 min

Cells divide to grow a body, to replace and repair tissues, and to make offspring. Multicellular organisms use mitosis for growth and for maintaining and repairing tissues, and many single-celled organisms reproduce by dividing.

Meiosis has a different job. It makes gametes (eggs and sperm) with half the usual number of chromosomes.

2 What happens in the cell cycle?A cell spends most of its life in interphase, getting ready, before the short burst of division. 1 min

A cell spends most of its life in interphase, getting ready, before the short burst of division. The full cycle:

Phase What happens
G1 The cell grows, makes proteins, and stores energy
S DNA is copied; each chromosome becomes two sister chromatids joined at a centromere
G2 Final preparations; more proteins and some organelles are made
Mitosis The nucleus divides
Cytokinesis The cytoplasm divides into two cells

Some cells leave the cycle and rest in G0. Mature heart muscle cells and nerve cells stay there permanently.

3 What happens in each phase of mitosis?Mitosis splits one set of copied chromosomes evenly into two nuclei. 1 min

Mitosis splits one set of copied chromosomes evenly into two nuclei. Watch the animation, then check yourself against this list:

  1. Prophase: chromosomes condense and become visible, the nuclear envelope breaks down, and spindle fibers grow between the two centrosomes. (Some books call the moment spindle fibers grab the chromosomes prometaphase.)
  2. Metaphase: chromosomes line up single file across the middle of the cell, at the metaphase plate.
  3. Anaphase: sister chromatids pull apart and move to opposite poles.
  4. Telophase: a nuclear envelope forms around each set, chromosomes loosen, and the spindle breaks down.

Cytokinesis then divides the cytoplasm. Animal cells pinch in two with a cleavage furrow; plant cells build a cell plate that becomes a new cell wall. The result is two daughter cells that are genetically identical to the parent.

4 What do haploid and diploid mean?Diploid cells carry two sets of chromosomes, one from each parent, and haploid cells carry one set. 1 min

Diploid cells carry two sets of chromosomes, one from each parent, and haploid cells carry one set. Human body cells are diploid (2n) with 46 chromosomes in 23 pairs. Gametes are haploid (n) with 23.

When an egg and sperm join at fertilization, the diploid number is restored.

Keep two terms apart. Homologous chromosomes are a matching pair, one from each parent, with the same genes but possibly different versions. Sister chromatids are two identical copies of one chromosome, made in the S phase.

5 How does meiosis make four different cells?Meiosis copies DNA once and then divides twice, which halves the chromosome number. 1 min

Meiosis copies DNA once and then divides twice, which halves the chromosome number.

Meiosis I separates homologous pairs:

  • Prophase I: homologs pair up. Nonsister chromatids swap segments in crossing over.
  • Metaphase I: pairs line up at the center, each in a random orientation.
  • Anaphase I: homologs separate; sister chromatids stay joined.

Meiosis I is the reduction division: each new cell is haploid. There is no DNA copying before meiosis II.

Meiosis II separates sister chromatids, much like mitosis. Crossing over and random alignment make the four haploid cells genetically different.

Mitosis Meiosis
Divisions 1 2
Cells made 2 4
Chromosome sets Diploid, same as parent Haploid, half of parent
Genetically Identical to parent All different
Crossing over No Yes, prophase I
Purpose Growth, repair Gametes

For how alleles sort into those gametes, see our Mendelian genetics lesson.

Common mistakes

The traps students fall into most. Read these before you practice.

  • Watch out: DNA is copied in the S phase of interphase, not during mitosis itself.

  • Watch out: Meiosis I separates homologous chromosomes; sister chromatids stay joined until meiosis II.

  • Watch out: DNA is not copied again between meiosis I and meiosis II.

  • Watch out: Mitosis keeps the chromosome number the same (46 to 46); meiosis halves it (46 to 23).

  • Watch out: Crossing over happens in prophase I of meiosis, not in mitosis.

How to remember it

Memory hook: "PMAT" (prophase, metaphase, anaphase, telophase): in Metaphase chromosomes line up in the Middle, and in Anaphase they move Away. For meiosis: "I splits pairs, II splits twins."

Self-check:

  1. Say in which phase DNA is copied, and what each chromosome looks like afterward.
  2. A cell with 2n = 8 finishes meiosis. How many chromosomes does each new cell have?
  3. Name the stage where crossing over happens and why it matters.
Check yourself

Try it: 2 questions

  • 2 questions
  • Biology
  • 5 min in exam mode

Questions are original practice items written to the published exam content, not real exam questions.

Finished this lesson? It is marked done when you finish the questions above. You can also mark it yourself.
Sources (5)
  1. OpenStax Biology 2e, Chapter 10 Introduction (Cell Reproduction)
  2. OpenStax Biology 2e, 10.1 Cell Division
  3. OpenStax Biology 2e, 10.2 The Cell Cycle
  4. OpenStax Biology 2e, 11.1 The Process of Meiosis
  5. OpenStax Concepts of Biology, 7.1 Sexual Reproduction

Written with AI and checked against the sources above by a separate review step. No teacher or nurse reviews this content. How we make our content. HealthcareExams is independent and not affiliated with Elsevier.

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